Thursday, November 6, 2008

Perspectives on Gen Ed Course Work

We're all enthusiastic and motivated to dive into our core curriculum, finish the degree and to start living a high performance career as quickly as humanly possible. A colleague brought it to my attention, however, that general education courses are the bane of a student's existence. Why do I have to take English, Economics and History of all things, when I am going to be a therapist???

Well, I'm glad you're questioning your existence, because, as Socrates is accredited to having said: "The unexamined life is not worth living." It is our nature to be critical and judgmental, isn't it? When you see the following letters, what do you read?

opportunityisnowhere

Like most, you say to yourself confidently, because you've suspected it all along: "Opportunity is no where!" Ah ha, I knew it! I'll tell you now, it is this type of thought that is the true bane of existence! Ask yourself this question: "Why am I taking gen ed courses?" Answer it from this perspective: Opportunity is now here!

Paulo Coelho, in his novel, El Zahir, creates a world where writing can lead one into a state of either holiness or madness:

"Writing is one of the most solitary activities in the world. Once every two years, I sit down in front of the computer, gaze out on the unknown sea of my soul, and see a few islands- ideas that have developed and which are ripe to be explored. Then I climb into my boat- called The Word- and set out for the nearest island. On the way, I meet strong currents, winds, and storms, but I keep rowing, exhausted, knowing that I have drifted away from my chosen course and that the island I was trying to reach is no longer in my horizon.

"I can't turn back, though, I have to continue somehow or else I'll be lost in the middle of the ocean; at that point, a series of terrifying scenarios flash through my mind, such as spending the rest of my life talking about past successes, or bitterly criticizing new writers, simply because I can no longer have the courage to publish new books. Wasn't my dream to be a writer? Then I must continue creating sentences, paragraphs, chapters, and go on writing until I die, and not let myself get caught in such traps as success or failure. Otherwise, what meaning does my life have?

"Shaken by these alarming thoughts, I find a strength and a courage I didn't know I had: they help me to venture into an unknown part of my soul. I let myself be swept along by the current and finally anchor my boat at the island I was being carried toward. I spend days and nights describing what I see, wondering why I'm doing this, telling myself that it's not really worth the pain and the effort, that I don't really need to prove anything to anyone, that I've got what I wanted and far more than I ever dreamed of having.

"... couldn't I, just to free my conscience from these feelings of guilt, couldn't I at least write for half an hour?

"I begin out of a feeling of duty, but suddenly "the thing" takes hold of me and I can't stop... I am no longer in control of where I place my feet, the island is being revealed to me, I am being propelled along its paths, finding things I have never even thought or dreamed of.

"When I used to read biographies of writers, I always thought they were simply trying to make their profession seem more interesting when they said that 'the book writes itself, the writer is just the typist.' Now I know that this is absolutely true, no one knows why the current took them to that particular island and not to the one they wanted to reach. The obsessive redrafting and editing begins, and when I can no longer bear to reread the same words one more time, I send it to my publisher, where it is edited again, and then published.

"And it is a constant source of surprise to me to discover that other people were also in search of that very island and that they find it in my book. One person tells another person about it, the mysterious chain grows, and what the writer thought of as a solitary exercise becomes a bridge, a boat, a means by which souls can travel and communicate... I manage to look those people in the eye and then I understand that my soul is not alone."

So, what does it all mean? And how does this passage relate to gen ed courses? I see those courses as the islands we are swept away to- the destinations we thought had nothing to offer us. But then, we succumb to the current and go with the flow, maddening though it may seem, and start to realize, I mean truly experience the old adage, that life is not about the destination- it's about the journey. One day, the therapist looks into the eyes of a patient who is clearly swept away at sea, and what the therapist thought was a "solitary exercise becomes a bridge, a boat, a means by which souls can travel and communicate." The patient looks into the therapist's eyes and is comforted by the sensation that "my soul is not alone."

Gen ed courses simply create a common culture by which we can all relate on a deeper, more profound level, regardless of the illusion we have created that we are going to arrive at some destination one day, and that any part of our experience will actually be irrelevant.

Friday, July 18, 2008

Ho'oponopono


I read books on psychology and wellness, and there are so many fascinating perspectives on how to look at life that I come across. I have a desire to share these seeds with you, so that you can plant them in your garden and watch them grow with me!!!

I know you're all busy studying, and that you don't have as much time for leisurely reading as you'd like, so how about if I email you occasional Divine Meditations that reflect the sweet, shortened-condensed version of my readings?

We can have a secret knowing that we are practicing these skills together. As Gandhi said: "Let is start with me." I don't need a scientific study to prove to me that the more I love myself and improve my own life, the better the world around me will be!

I want to bring some life to our campus, some solidarity. We are all here, striving toward a common goal- to make the world a better place. Taking time out of our days, for just five or ten minutes, several times a day to take a deep breath, release our grip on control, let go of stress and worry, to simply reside in the seat of our soul is one of the most profound ways that we can have a far-reaching impact on our universe, which let us not forget, includes the billions of cells that ceaselessly and tirelessly work efficiently to make sure that our bodies and minds are receiving the perfect amounts of neurotransmitters, electrolytes, glucose and hormones.


Today, I want you to focus on the miraculous work of your cells; though microscopic, each performs hundreds of tasks relevant to their specific functions! What if you worked this hard, without rest, and never received a word of praise or thanks. How would you feel? Ouch! That would definitely hurt! So, I want to bring it to your attention that, if you are feeling hurt, this is an easy way to make yourself feel better.

Say to yourself over and over again:

I love you.

Talk to your cells; tell them how proud you are of what they do. Tell them how miraculous their work is!

Do this several times a day, every day, and start to note the difference in the way you feel on the inside.

I'd like to introduce an ancient Sanskrit word that is used as a greeting and a closing in India. I love the significance, and truly mean it when I say:

The Divine in me bows down to, honors and acknowledges the Divine in You!

Namaste,

Rachel Hart
P.S.

The concept I shared with you today stems from the ancient Hawaiian healing method called: Ho'oponopono ( WHO WAP O NOP AN-O ), which basically boils down to loving yourself. "If you want to improve you life, you have to heal your life. If you want to cure anyone - even a mentally ill criminal - you do it by healing yourself," claims Joe Vitale in his book Zero Limits.


Dr. Hew Len practiced this healing method in a hospital for the criminally insane. First, he asked himself: "What is going on in me that has caused this problem and how can I rectify this problem in me?" Then, he simply sat in his office and repeated to himself over and over:

I love you.
I'm sorry.
Please, forgive me.
Thank you.

It's hard to imagine it, I know, but this method of healing actually works! According to Dr. Hew Len: "It turns out loving yourself is the greatest way to improve yourself. And as you improve yourself, you improve your world."